Rhiannon Lambert on the fibre crisis, ultra-processed foods and supplements

The Good Food podcast

Registered nutritionist and best-selling author Rhiannon Lambert joins host of the Good Food podcast, Samuel Goldsmith, to tackle one of the most overlooked nutrients in our diets: fibre.

In this episode, Rhiannon explains why the UK is facing a fibre crisis, how ultra-processed foods have reshaped the way we eat, and what the latest science says about gut health, longevity and disease prevention. She also shares her simple 30/30/30 formula for getting more fibre without overhauling your life, plus the truth about supplements, sugar swaps and nutrition myths that won't go away.

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source https://www.bbcgoodfood.com/howto/guide/rhiannon-lambert-on-the-fibre-crisis-ultra-processed-foods-and-supplements