Vegetarian family meals can be every bit as vibrant, satisfying and crowdpleasing as their meat-based counterparts, especially when summer produce is at its peak. Designed to feed four, these recipes are hearty enough to satisfy hungry families, simple enough for busy evenings and packed with fresh, seasonal flavours.
Summer vegetables take centre stage throughout the plan, from sweet courgettes and tender asparagus to juicy tomatoes, broad beans and peas. Reusable ingredients, such as chickpeas and lemons, help you reduce food waste and get more from your weekly shop, while budget-friendly storecupboard staples like lentils, peanut butter and mango chutney work hard throughout the week, adding flavour, texture and protein to a range of dishes.
There's plenty of variety on the menu, from a lemony courgette tagliatelle and roasted vegetable traybake to asparagus pizzettes, a vibrant green shakshuka and crisp tofu lettuce cups with punchy peanut-lime dressing. The mango & chickpea coronation wraps can easily be doubled to feed the family, while any leftover filling can be served with jacket potatoes, pittas or salads later in the week. Best of all, every recipe can be on the table in under an hour, making this plan ideal for everything from busy weeknights to relaxed summer suppers.
To keep things simple, use the in-app shopping list to add ingredients from each recipe, then check the My Good Food tab for one clear, organised list before you shop.
source https://www.bbcgoodfood.com/premium/vegetarian-family-summer-meal-plan
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